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Almost everyone has heard of, know someone who's tried or tried Botox themselves. The results are undeniable when applied properly which likely explains the growing popularity of this outpatient cosmetic surgery treatment. In a relatively short period of time (the past 15 or 20 years) Botox has gone from a little known procedure to one almost as common as teeth whitening. This brief article will take a look at Botox, how it works and whether or not it may be something you want to consider adding to your anti-aging arsenal.
The primary application for the use of Botox is the minimization of wrinkles. Minimization is the more appropriate term to use here since the wrinkles don't actually go away, they only disappear temporarily. Botox is injected directly into the treatment area and works by causing the nerve endings to numb. Once they are numb, the muscles that they control no longer contract so in effect, they become paralyzed. Once they are paralyzed, they are unable to cause the wrinkles. Since so many people show the effects of aging in their faces, a vast majority of Botox treatments are given in the forehead, around the eyes, in the neck and in some cases, the lips.
In addition to its use as a cosmetic enhancer, Botox also has some very legitimate therapeutic benefits as well. Almost any medical condition that is caused by repeated muscle spasms or uncontrollable twitching can be helped by Botox to a certain extent. However, as wonderful and effective as Botox treatments may be, they are not permanent and must be reapplied about every 6 months or so for maximum effectiveness.
Although Botox has been approved for use by the FDA, it is like any other medication in that it can have side effects. If you are considering using it, you should be aware that symptoms such as nausea, headaches, and bruising or soreness at the injection site have are quite common. Most of the time, these symptoms are quite mild however which is one of the reasons that Botox has become so widely accepted.
We hope that this brief review of Botox it uses and explanation of side effects has been helpful to you. Remember that, as with any procedure, there is the potential for side effects so if you are considering using Botox, please do your research carefully.
Heart rate monitors gained popularity in the mid-90s when people found them useful to monitor the heart rate while training and doing workouts. Over the years, they became standard on many exercise machines including elliptical trainers, treadmills and stationery bikes. If you workout often, training with a heart rate monitor is one of the most important things that you should do.
There are several types of heart rate monitors that you can choose from. The most common are the heart rate monitor watches and the strapless heart rate monitors.
Heart rate monitor watches are lightweight watches that can be used by anyone who wishes to lose weight, increase cardio training levels and reach fitness goals. You can choose from designs based on your needs and you can wear them as watches, since they have clocks built into them. If you wish to monitor your heart rate, you wear the chest strap, which is a sensitive piece of equipment that actually registers the heartbeats and transmits the rate to the receiver in the watch.
Meanwhile, the strapless heart rates monitors work without the need to use a chest strap. With these, you can obtain accurate ECG heart rate reading that measures the electrical stimulation of the heart. They only require you to put two fingers on the sensors between four and 12 seconds, to get a reading.
Heart rate monitors are indeed great tools to use for workout and training. If you go jogging, exercise and go to the gym regularly, the heart rate monitor watches are recommended for you. However, if you just need a heart rate monitor for casual monitoring, the strapless heart rate monitor is ideal.
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Help I want to purchase a heart rate monitor but am not sure on the best one to get?
There are two basic types of heart rate monitors each will serve a different purpose and be suitable for different needs. These basic designs will then have added features that will enhance the usefulness of your monitor.
The most basic design is what is called a strapless monitor.
You were it like a watch but to get your heart rate reading you have to touch your fingers to the sensor for any thing from 4 to 12 seconds. This design of heart rate monitor will be best used by some one who simply wants to know what his heart rate is a particular time. It is not very convenient if you have to stop to get your reading.
The second design is probably the most common but can vary in price depending on the features that have been inculpated intuit tithe design this design consist of two parts A chest strap and a monitor. The monitor receives the information from the chest strap usually designed to look lisle a watch.
Although the primary feature is one of a heart rate monitor other feature can be can include an alarm that sound when the desired rate is achieved alarm to let the person know when there heart rate has dropped below there optimum level. A calculator to let you know how many calories you have burnt is also another popular feature. Other possible features include auto or manual settings for the optimum heart rate setting target zone memory current and average heart rate listing watch stopwatch and backlit.
Before purchasing a heart rate monitor make sure the one you are thinking of buying meets you training needs. Do you need alarms or calorie counting for instance? Comfort is also very important because if it is not comfortable when used then it will not be worn.
Does the chest strap fit comfortable without being too tight and not hinder your exercise. The monitor should be in a position that is easily visible so that you can read the screen at a glance. You don't want to be fumbling about in the middle off a strenuous work out. The buttons on the monitor should be large enough to be easily pushed to change to a defend function again you don't want to be fumbling about with minute buttons when at a critical part of your training routine.
Some thing that can quite easily be overlooked is making sure the monitor purchased is suitable for the exercise you take part in. Swimmers skiers even mountain climbers will want one that is waterproof and more rugged than say a jogger will need. Other types of monitors will need to be adjusted according to the type of exercise that you are carrying out.
The right heart rate monitor can improve the effectiveness of your exercise routine. There is one available to suit any athlete's needs with alarms and programmable heart rate target zones while being comfortable and easy to use.Hope this article helps you in deciding to purchase heart rate monitor.
Traditional heart rate monitors have a chest strap that picks up impulses from your heart and transmits them to the monitor, usually a watch in your wrist. The heart rate monitor watch processes the data received from the strap and displays it to you. Your heart beat is then read constantly and displayed.
One issue with this type of HRM is that it is reliant on the chest strap making good contact with the skin of the wearer to pick up the signal. Usually you'll have to make the electrodes on the strap damp and in some cases a special gel is required. Synthetic fabrics can interfere with the signal by building up a static charge, as can microwaves, radios and other electronic devices.
On the plus side this style of heart rate monitor is the most accurate with a host of functions. The decision as to which type of monitor you'll want will depend on the type of exercise you do and what you aim to achieve using your HRM.
A wealth of functions to choose from
The main job of all heart rate monitors, strapless or otherwise is to measure the speed your heart is beating at. This is shown on the receiver which is usually a wrist watch. There are also more specialized monitors designed for triathletes and for cyclists which are designed to be multi-purpose fitting on a bike as well as on your wrist. This specialized type will have a set of unique functions such as wattage output, and pedaling cadence, useful functions if you ride a bike! These will usually cost more than a non specialist one and may require some accessories. Many monitors today come with an added attachment so that your HRM can be attached to your bike, but these do not have the specialized bike functions.
Using your heart rate monitor
To set up most monitors you'll need to enter your age, weight and some other information so that the device can display statistics for your training session or workout. Most keep track of the length of the session, your max and min heart beat as well as the average and number of calories burned. They will monitor your ideal heart rate training range depending on what you're trying to achieve and then beep if you fall outside of the target range. The target range minimum is usually 60% of your maximum heart beat and the maximum is 80% of your maximum heart beat. To find your maximum heart beat just subtract your age from 220 (which is the theoretical maximum heart rate). This is the calculation used in heart rate monitors and is the reason why you'll need to enter your age.
There are also some monitors that will can work out your V02 maximum (a measure of how fit you are), some have built in GPS and can calculate altitude and ascent which can be useful when you're on the bike. All of the higher end heart rate monitors and a few of the entry level ones can download your workout data to your computer so allowing you record and monitor all of your workouts so that you can keep track of progress.
How do I get the most from my heart rate monitor?
No matter what level of fitness and what your goals and targets are monitoring your heart beat and keeping track of progress is invaluable. You can make sure you're not over training or over doing it and seeing your progress is a great motivator. You don't have to be a competitive athlete to get the most out of your HRM. Using the data will help you design your ideal training schedule, even if it's just a brisk walk 3 or 4 times a week. By using the data you can develop a plan that incorporates your minimum and maximum heart rate zones setting up a schedule that varies in duration and intensity. This will help you get the most from each session and you'll know what adjustments need to be made to the plan by looking at your heart rate data.
Introducing the strapless heart rate monitor
By far and away the biggest benefit of the strapless heart rate monitor is that it can measures your heart beat without using a chest strap. The vast majority of strapless heart rate monitors are worn on your wrist and they work by having one or two sensors on the watch. When you put your finger(s) on the sensors the watch reads your heart beat and displays it. There are also designs that have a ring sensor that fits around your finger, ones that strap to your upper arm and ones that can be held in the hand and used for walking, jogging and running.
Depending on the style you choose the heart rate monitor may show your heart beat continuously while others can only monitor your heart beat when you use the touch sensor. These non-continuous styles are cheaper (about the same price as a regular digital watch) but you do have to use one or two fingers to take a reading.
No longer are heart rate monitors just for the elite athletes and it doesn't require a second mortgage to buy one. They are becoming main stream tools used by people from every walk of life to recover from surgery or a cardiac disease, get fitter and more in shape, or just to help motivate themselves to take a little more exercise and see how many calories they burn in a day. No matter what you need a heart rate monitor for, there's a model with the functions to suit you at a price you can afford and you don't have to wear a chest strap all day long.
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